Weigh In record (no journal entry) for 13 December 2018
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58.4 kg
Lost so far: 8.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1419 kcal
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Fat: 38.63g | Prot: 52.56g | Carbs: 220.33g.
Breakfast: Crownfield Golden Puffs, Pain Blanc, Poulain Chocolat Noir Extra, Clémentines, Banane, Milsani Lait Demi Écrémé. Lunch: Pamplemousse, Lidl Éclair à la Vanille , Saucisse de Porc Fraîche, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Yaourt Nature Sucré. Dinner: Tarte aux Pommes, Maggi Soupe de Tomates aux Vermicelles, Pâturages Yaourt Naturea, Pomme, Blanc de Dinde, Tomates, Beurre, Pain aux Céréales, Poulain Chocolat Noir Extra, Sucre. more...
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2428 kcal
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Exercise:
Swimming (moderate) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 3 hours, Working - 3 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Louli1603's Weight History
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