Weigh In record (no journal entry) for 13 December 2018
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59.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1423 kcal
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Fat: 41.27g | Prot: 72.04g | Carbs: 204.37g.
Breakfast: SchapfenMühle Weizenkeime, Lidl Kaki, Birnen, Elstar, Flohsamenschalen, Dattel, Weißer Reis (Langkorn), Chiron Hanföl. Lunch: Thunfisch in Öl (Konserviert), Demeter Sauerkraut , Rotkohl, Amaranth, Senf, Quitte, Tomaten, Pellkartoffeln. Dinner: Alpengut Südtiroler Speck, Schwarze Oliven, Schafskäse, Chinakohl, Zwiebeln, Fenchel, Olivenöl, Rote Paprika. Snacks/Other: Edeka Ziegenfrischkäsetaler, Karotten. more...
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Losing 2.8 kg a Week
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Mausü2016's Weight History
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