Weigh In record (no journal entry) for 13 December 2018
|
54.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
625 kcal
|
Fat: 32.92g | Prot: 62.91g | Carbs: 18.81g.
Breakfast: Кофе, Грейпфрут, Яйцо. Lunch: Зеленый Чай, Творог 9%. Dinner: Говяжий Бульон, Магнит Сельдерей Стебель Свежий, Говядина Постная. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vainberg's Weight History
|