Weigh In record (no journal entry) for 13 December 2018
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80 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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4095 kcal
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Fat: 149.53g | Prot: 172.82g | Carbs: 501.16g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Milbona Skyr Lampone, Myprotein Instant Oats Chocolate, Aia Albume d'uovo Pastorizzato. Lunch: Bofrost Mini Arancini di Riso, Bofrost Mini Arancini di Riso. Dinner: Bofrost Mini Arancini di Riso. Snacks/Other: Myprotein Impact Whey Protein, Biovita 55 Protein Bar. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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