Weigh In record (no journal entry) for 13 December 2018
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85.2 kg
Lost so far: 21.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1959 kcal
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Fat: 78.34g | Prot: 67.53g | Carbs: 237.20g.
Breakfast: Lidl Weltmeisterbrot, Milka Zartherb, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Ja! Gouda Holland Jung, Frikadellenbrötchen. Dinner: Knorr Tomatensuppe Toscana, Combino Suppennudeln. Snacks/Other: Continental Bakeries Spritzgebäck. more...
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steady weight
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haseeins's Weight History
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