Weigh In record (no journal entry) for 13 December 2018
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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374 kcal
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Fat: 17.92g | Prot: 41.90g | Carbs: 8.01g.
Breakfast: Кофе, Тысяча Озер Сыр Лёгкий 15%, Белковый Омлет. Snacks/Other: Данон Творог Мягкий 5%, Село Зеленое Творог 5%. more...
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Losing 0.4 kg a Week
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tatyanko74's Weight History
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