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103 a 83 1555 Vet: 88,20g | Eiwit: 168,46g | Kolhy: 11,24g ochtend -
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82.7 kg
Lost so far: 18.9 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2018:
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3083 kcal
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Fat: 159.55g | Prot: 74.38g | Carbs: 329.70g.
Lunch: Leonidas Praline, Twix Twix. Dinner: LU Petit Beukelaer, Devos Lemmens Mayonnaise, Colruyt Pitavlees, Lutosa Belgische Frieten, Witte Boterham. more...
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Losing 1.4 kg a Week
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