Weigh In record (no journal entry) for 13 December 2018
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98 kg
Lost so far: 16 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1137 kcal
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Fat: 60.26g | Prot: 57.54g | Carbs: 94.94g.
Breakfast: Халва, Grow Food Жюльен, Тысяча Озер Сыр Легкий 30%, Яичница. Lunch: Халва, Халва, Хлеб Черный, Борщ. Dinner: не Молоко Овсяное Молоко 1,5%, Herbalife Формула 1. Snacks/Other: Халва. more...
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Losing 2.1 kg a Week
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