Weigh In record (no journal entry) for 13 December 2018
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68.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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872 kcal
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Fat: 32.53g | Prot: 46.52g | Carbs: 93.77g.
Breakfast: 베지밀 베지밀 비 달콤한 고칼슘 두유, 파리바게트 블루베리 듬뿍 롤케익. Lunch: 미역국, 밥, 소불고기. more...
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Losing 4.9 kg a Week
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boriking's Weight History
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