Weigh In record (no journal entry) for 13 December 2018
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56.3 kg
Lost so far: 2.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1110 kcal
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Fat: 101.58g | Prot: 35.85g | Carbs: 17.17g.
Breakfast: 이즈니 무염 버터. Lunch: 브로콜리 수프. Dinner: 양상추 샐러드, 하이포크 항정살. more...
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Losing 0.8 kg a Week
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