Weigh In record (no journal entry) for 17 September 2012
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75.5 kg
Lost so far: 15.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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958 kcal
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Fat: 32.35g | Prot: 109.67g | Carbs: 33.14g.
Breakfast: Shrimp, Apples, caviar, smoked salmon. Dinner: chocolate mousse, pickle, frozen spinach, round steak. Snacks/Other: ham, vodka. more...
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2137 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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eKatherine's Weight History
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