lana.kl.77's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

67.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

852 kcal

Fat: 30.01g | Prot: 29.46g | Carbs: 121.74g. Breakfast: Колбаса Варено-Копченая, Савушкин Сыр Пошехонский 45%, Ржаной Хлеб, Овсяная Каша на Молоке, Кофе (из Молотых Зерен). Lunch: EPICA Йогурт Гранат-Малина, Макароны Жареные, Салат из Капусты. Snacks/Other: Спартак Карамель "Крабовые Шейки", Яблоко Антоновка. more...

1651 kcal

Exercise: Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...

Losing 2.1 kg a Week

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lana.kl.77's Journal, 13 Dec 18

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