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day143
BMI. 21.8
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60.8 kg
Lost so far: 10.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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504 kcal
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Fat: 29.98g | Prot: 22.23g | Carbs: 38.70g.
Breakfast: 番薯/地瓜（去皮，水煮）, 煮熟的綠色椰菜, 橄欖油, 明治 (Meiji) 膠原蛋白, UCC 炭燒濾掛式咖啡, 水煮蛋. more...
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Losing 1.1 kg a Week
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Torres 3388's Weight History
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