Weigh In record (no journal entry) for 13 December 2018
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1571 kcal
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Fat: 57.85g | Prot: 76.70g | Carbs: 189.26g.
Breakfast: Сырко Мягкий Сливочный Сыр, Продпоставка Хлебцы Мультизлак с Морской Солью. Dinner: Яблоко, Дальпико Мидия Солено-Сушеная, Кальмар, Макфа Макароны Отварные, Сметана 15%, Изюм, Творог 9%. Snacks/Other: Фруктовый Сад Сок, Победа Горький Шоколад. more...
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1804 kcal
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Exercise:
Elliptical - 30 minutes, Gym - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Yanochka_Kachalova's Weight History
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