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_alex_nata
Journal
13 Dec 18
_alex_nata's Journal, 13 Dec 18
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Пока что - стабильность) Но это тоже хорошо)
69.6 kg
Lost so far:
3.1 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2018:
1014 kcal
Fat: 41.52g | Prot: 46.61g | Carbs: 115.88g.
Breakfast:
Сахар, Овсяная Каша на Воде, Зеленое Яблоко.
Lunch:
Белая Птица Рулет из Мяса Птицы, Лимак Хлеб Подовый, Борщ с Курицей.
Dinner:
Минтай Запечённый, Домашняя Кухня Гречка Запаренная Кипятком.
Snacks/Other:
Bonjour Десерт.
more...
1725 kcal
Exercise:
Cardio - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
steady weight
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_alex_nata's Weight History
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