Weigh In record (no journal entry) for 13 December 2018
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1290 kcal
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Fat: 53.99g | Prot: 84.70g | Carbs: 126.66g.
Breakfast: 奇異果, 芹菜, 桂格(Quaker) 經典大燕麥片, 遠洋牌 水煮鮪魚罐頭 (45克), 有機囍瑞的有機即溶咖啡, 水煮蛋. Lunch: 油豆腐, 炒小白菜, 炒青椒. Dinner: 光泉 希臘式無加糖優酪, 全聯 秘製雞胗, 香蕉. Snacks/Other: Curves 乳清蛋白（芝麻）, 吐司. more...
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1879 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kuo19750926's Weight History
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