Weigh In record (no journal entry) for 13 December 2018
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93.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1165 kcal
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Fat: 24.74g | Prot: 102.79g | Carbs: 125.96g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Воде. Lunch: Тунец в Масле (Консервы), Куриная Грудка Отварная, Вермишель, Помидоры. more...
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Losing 9.8 kg a Week
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СергейК77's Weight History
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