Weigh In record (no journal entry) for 12 December 2018
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53.2 kg
Lost so far: 3.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1449 kcal
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Fat: 60.54g | Prot: 111.85g | Carbs: 118.57g.
Breakfast: 星巴克 (Starbucks) 那堤(特大杯), 廣吉 特級燕麥片, 林鳳營 特濃重乳優格. Lunch: 香蕉, 雞大腿（不吃皮）, 花椰菜. Dinner: 拉麵, 大塊雞肉湯（罐頭）, 雞大腿（不吃皮）. Snacks/Other: 全脂奶粉, MSG 美國MSG濃縮乳清蛋白, 粉狀花生醬. more...
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Losing 0.7 kg a Week
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Ailing0413's Weight History
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