Weigh In record (no journal entry) for 13 December 2018
|
52.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1551 kcal
|
Fat: 49.58g | Prot: 79.65g | Carbs: 213.67g.
Breakfast: 紅牛Red Cow 全脂奶粉, 酪蛋白, 黃金亞麻仁粉, 粉狀花生醬, 特級燕麥片, 林鳳營 特濃重乳優格. Lunch: 巧克力威化餅乾, 芭樂, 7-11 泡菜燒肉丼, 花椰菜. Dinner: 7-11 石安牧場溫泉蛋, 香蕉. Snacks/Other: 廣吉 特級燕麥片, 全脂奶粉, MSG 美國MSG濃縮乳清蛋白, 粉狀花生醬. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ailing0413's Weight History
|