Weigh In record (no journal entry) for 13 December 2018
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66 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2095 kcal
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Fat: 26.39g | Prot: 125.67g | Carbs: 343.89g.
Breakfast: 마늘, 양상추 샐러드, 맛있닭 닭가슴살스테이크, 밥. Lunch: 밥, 새우 튀김, 맛있닭 닭가슴살스테이크. Dinner: 김치, 잡곡밥, 맛있닭 닭가슴살스테이크. Snacks/Other: 귤, 삶은 계란흰자, 귤, 맥심 카누 콜롬비아 블렌드 마일드 로스트 아메리카노 미니, 해태 오예스, 배, 종근당건강 유산균. more...
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1975 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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