Weigh In record (no journal entry) for 12 December 2018
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2033 kcal
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Fat: 60.42g | Prot: 150.76g | Carbs: 238.62g.
Breakfast: Qualitá Uva sem Semente, Manteiga (com Sal), Ovo, Itambé Leite Desnatado Pro, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Salada Caesar, Alcatra, Arroz Branco (Cozido), Feijão Preto Cozido, Trident Chiclete. Dinner: Mexerica, Itambé Leite Desnatado Pro, Misto Quente, Bolo de Chocolate. Snacks/Other: Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate. more...
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Gaining 3.5 kg a Week
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ruslan viana's Weight History
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