Weigh In record (no journal entry) for 12 December 2018
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1283 kcal
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Fat: 57.06g | Prot: 61.97g | Carbs: 133.33g.
Breakfast: Dr. Oetker Chocolate em Pó, Piracanjuba Leite Desnatado, Activia Morango, Banana. Lunch: Rolinho de Primavera de Vegetais, Agro Nippo Moyashi (Broto de Feijão), Frango Xadrez, Kitano Molho de Alho, Alface. Afternoon Tea: Kibon Picolé Chicabon. Dinner: Estrogonofe de Frango, Yoki Batata Palha Tradicional, Salada Vinagrete, Abobrinha, Vagem Cozida, Chuchu. Snacks/Other: Activia Morango, Hershey's Special Dark 60% Cranberry. more...
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Losing 0.9 kg a Week
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anacarol.pcampos's Weight History
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