Weigh In record (no journal entry) for 13 December 2018
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50.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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425 kcal
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Fat: 22.34g | Prot: 28.18g | Carbs: 31.22g.
Breakfast: 肉鬆, 海苔, 乾烤杏仁(無鹽), 水煮蛋, 黑咖啡. more...
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Losing 2.1 kg a Week
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Sharon0822's Weight History
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