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sabrinnasilva84
Journal
12 Dec 18
sabrinnasilva84's Journal, 12 Dec 18
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Weigh In record (no journal entry) for 12 December 2018
68.8 kg
Lost so far:
9.3 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2018:
518 kcal
Fat: 20.33g | Prot: 46.14g | Carbs: 37.17g.
Breakfast:
Café (Infusão), Ovo, Pão Integral.
Lunch:
Patinho, Acelga, Omelete ou Ovos Mexidos com Queijo, Pepino (com Casca).
Snacks/Other:
Banana Prata, Quaker Farelo de Aveia.
more...
2109 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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sabrinnasilva84's Weight History
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