Weigh In record (no journal entry) for 12 December 2018
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59 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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894 kcal
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Fat: 38.30g | Prot: 57.82g | Carbs: 82.00g.
Breakfast: Café, Colun Queso Gouda Laminado, Huevo Revuelto, Pan Integral. Lunch: Porotos Negros. Dinner: Café con Leche Descremada, Colun Queso Gouda Laminado, Huevos Revueltos (Enteros, Cocidos), Pan Integral. more...
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1775 kcal
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Exercise:
cami - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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elizabeth scarlett's Weight History
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