Weigh In record (no journal entry) for 12 December 2018
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78.5 kg
Lost so far: 20 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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228 kcal
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Fat: 13.15g | Prot: 21.95g | Carbs: 4.82g.
Dinner: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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steady weight
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malurucks's Weight History
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