Weigh In record (no journal entry) for 12 December 2018
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76.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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528 kcal
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Fat: 42.35g | Prot: 16.70g | Carbs: 24.95g.
Breakfast: Itacolomy Queijo Mussarela, Cashews Royale Castanha de Caju, Qualitá Castanha do Pará sem Casca, Quatá Creme de Leite, Qualitá Tâmara Seca sem Caroço . Snacks/Other: Garoto Baton Ao Leite. more...
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Losing 0.8 kg a Week
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