Weigh In record (no journal entry) for 12 December 2018
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1313 kcal
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Fat: 27.05g | Prot: 65.75g | Carbs: 208.14g.
Breakfast: Honing, Magere Kwark, Sinaasappelen, Quaker Havermout (40g). Lunch: Kipsalade, Bruine Boterham, Gekookt Ei, Jumbo Eierkoeken, Kippensoep. Dinner: Kipfilet, Courgette, Pompoen, C1000 Zilvervliesrijst, Kania Runderbouillon met Rundvlees. Snacks/Other: Euro Shopper Rijstwafel, Enkhuizer Jodekoek, Koffie met Melk en Suiker, Appel, Spinazie, Sinaasappelen, Banaan. more...
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2066 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ilonahendriks's Weight History
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