nicole1902's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

49.9 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

1477 kcal

Fat: 38.88g | Prot: 62.25g | Carbs: 223.09g. Breakfast: Mandorle, Hero Marmellata Light Frutti di Bosco, Conad Piacersi Yogurt Bianco Magro, Albume d'uovo, Farina di Grano Integrale. Lunch: Gnocchi. Dinner: Ananas, Carne di Petto di Tacchino. Snacks/Other: Cheesecake al Cioccolato. more...

210 kcal

Exercise: Swimming (slow) - 1 hour, Apple Health - 23 hours. more...

Losing 1.1 kg a Week

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nicole1902's Journal, 12 Dec 18

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nicole1902's Weight History