Weigh In record (no journal entry) for 12 December 2018
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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612 kcal
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Fat: 27.31g | Prot: 36.68g | Carbs: 53.95g.
Breakfast: Café com Açúcar, Yoki Aveia em Flocos, Ovo. Lunch: Peixe Empanado Frito, Arroz Branco (Cozido), Repolho Refogado. more...
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Gaining 0.1 kg a Week
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Rafaelafreitas.__'s Weight History
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