Weigh In record (no journal entry) for 12 December 2018
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70 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2216 kcal
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Fat: 81.59g | Prot: 124.12g | Carbs: 271.36g.
Breakfast: Ryvita Original Crispbread, Rolled Oats, Blackberries , Blueberries , Low Fat Milk, Bananas , Lowfat Plain Yoghurt. Lunch: Woolworths Skinny Cafe Latte, Woolworths Smooth Peanut Butter, Woolworths Cape Seed Bread , Honey . Dinner: Simba Salted Peanuts, Avocados , Clover Feta Plain, Chicken Breast, Woolworths Multigrain Crackers, Peaches . Snacks/Other: Lindt Milk Chocolate Truffle Ball, Woolworths Multigrain Crackers, Low Fat Milk, Tea with Milk, Woolworths Multigrain Crackers, Bananas , Low Fat Milk, Green Snap Beans , Carrots , Coffee, Tuna in Water (Canned). more...
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Losing 3.5 kg a Week
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shandre.cupido's Weight History
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