Weigh In record (no journal entry) for 12 December 2018
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1904 kcal
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Fat: 97.26g | Prot: 96.90g | Carbs: 163.90g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Johma Twents Kruidentuintje, Kaas, Bruine Boterham, Koffie met Melk. Dinner: Slagroomtaart met Fruit, Knorr Wereldgerechten Italiaanse Lasagne Bolognese. Snacks/Other: Snickers Mini, Augurken, Milbona Jonge Kaas 30+. more...
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2396 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jondavanhunnik's Weight History
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