Weigh In record (no journal entry) for 12 December 2018
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53.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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866 kcal
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Fat: 18.57g | Prot: 40.30g | Carbs: 140.60g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Proteína de Soja Texturizada, Abobrinha Refogada, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Camil Proteína de Soja Texturizada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maguary Suco Concentrado de Maracujá, Tapioca de Queijo, Yoki Ovinhos de Amendoim, Banana. more...
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Losing 0.4 kg a Week
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Oigabissima's Weight History
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