MMDuff10's Journal, 17 Sep 12

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Weigh In record (no journal entry) for 17 September 2012

69.4 kg Lost so far: 17.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2012:

798 kcal

Fat: 50.79g | Prot: 70.07g | Carbs: 13.40g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Snacks/Other: Simply Jif Creamy Peanut Butter, Barbecue Flavor Pork Skins. more...

2264 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Gaining 1.9 kg a Week

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MMDuff10's Journal, 17 Sep 12

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