Weigh In record (no journal entry) for 12 December 2018
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53.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1077 kcal
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Fat: 50.37g | Prot: 62.24g | Carbs: 98.12g.
Breakfast: CasanCrem CasanCrem Light, Cerealitas Cerealitas Salvado, Melón . Lunch: Aderezo para Ensalada César (Baja en Calorías), Pechugas de Pollo (o Cocidas), Cebollas, Tomates, Huevo, Atún en Agua (Enlatado), Zapallito Verde. Dinner: Aceite de Oliva Extra Virgen, Tau Delta Aderezo Caesar , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res. Snacks/Other: Gallo Choco Crunch, Melón , CasanCrem CasanCrem Light, Cerealitas Cerealitas Salvado, Melón , Nueces. more...
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Losing 6.3 kg a Week
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vicvanella's Weight History
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