Weigh In record (no journal entry) for 12 December 2018
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62.9 kg
Lost so far: 7.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1609 kcal
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Fat: 59.87g | Prot: 103.48g | Carbs: 169.48g.
Breakfast: Tempeh (Cooked), Sweet Potato, Bubur Ayam. Lunch: Green Soybeans, Sugar, Klatu Santan Kelapa Tua, Sticky Rice. Dinner: Peanut Sauce, Fried Tofu, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. more...
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Losing 0.3 kg a Week
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novitacorner's Weight History
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