Weigh In record (no journal entry) for 12 December 2018
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86.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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599 kcal
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Fat: 17.07g | Prot: 16.64g | Carbs: 99.70g.
Breakfast: Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Food Club Instant Oatmeal - Strawberries & Cream. Dinner: Chicken Tortilla Soup, Tortilla Corn Chips. more...
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Losing 0.6 kg a Week
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redapple81's Weight History
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