crabbyCDN's Journal, 12 Dec 18

crabbyCDN's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2018

88.2 kg Lost so far: 11.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

1124 kcal

Fat: 48.89g | Prot: 25.58g | Carbs: 17.85g. Breakfast: Coconut Oil Coffee. Dinner: White Onion 1 Large Slice, Colavita Red Wine Vinegar, Compliments Roma Tomato, Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Rum, Chocolate Peanut Butter Fat Bombs. more...

2236 kcal

Exercise: Swimming (slow) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

crabbyCDN's Weight History

View Complete History

crabbyCDN's Journal, 12 Dec 18

Submit a Comment

crabbyCDN's Weight History