NC-Ken's Journal, 19 Jun 10

Weigh In record (no journal entry) for 19 June 2010
115.7 kg Lost so far: 5.4 kg.    Still to go: 27.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 19 June 2010:
1151 kcal Fat: 79.95g | Prot: 41.60g | Carbs: 64.34g.   Breakfast: Cantaloupe Melons, Schwan's Fully Cooked Pork Sausage Links, Fried Egg, Schwan's hash brown shreds. Lunch: Dijon Mustard, Cheddar Cheese, Baby Spinach, Deli Sliced Ham, Mayonnaise, Flour Tortilla, Dill Cucumber Pickles, Sun Chips Original. more...
Losing 12.7 kg a Week

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NC-Ken's Weight History


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