Weigh In record (no journal entry) for 12 December 2018
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64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1366 kcal
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Fat: 51.92g | Prot: 136.45g | Carbs: 90.91g.
Breakfast: AdeS Leite de Soja Zero, Mãe Terra Semente de Linhaça, Vitalin Quinoa em Flocos, Mamão Formosa, Dymatize Nutrition Iso 100 Whey Protein, Batata Doce Cozida, Ovo, Clara de Ovo. Lunch: Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Brasil Frutt Castanha do Pará Natural, Clara de Ovo, Ovo. Snacks/Other: Atum Enlatado, Nestlé Aveia em Flocos (10g), Abacate. more...
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2174 kcal
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Exercise:
Aerobics - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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especial829's Weight History
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