Weigh In record (no journal entry) for 12 December 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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3539 kcal
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Fat: 117.09g | Prot: 183.81g | Carbs: 443.82g.
Breakfast: Soprole Queso Gauda Laminado, Sanabel Pan Pizza, Soprole Protein +. Lunch: Plátano, Your Goal Protein Snack Yogurt & Berries, Your Goal Protein Bite Caramel Peanuts, San Jose Jurel al Natural. Dinner: Nevares Alfajor Game, McKay Triton Naranja. Snacks/Other: Plátano, Soprole Queso Gauda Laminado, Castaño Pan Molde Centeno Maravilla, MusclePharm Combat 100% Whey, Calo Leche Descremada en Polvo. more...
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Losing 7 kg a Week
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