Weigh In record (no journal entry) for 12 December 2018
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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919 kcal
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Fat: 33.09g | Prot: 100.30g | Carbs: 52.37g.
Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Quinoa, Zucchini, Rapsöl, New Lifestyle Mozzarella Light, Putenfleisch. Dinner: Bonduelle Goldmais, Thunfisch in Wasser (Konserviert), Olivenöl, Grüner Blattsalat. more...
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1545 kcal
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Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kangela83's Weight History
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