Weigh In record (no journal entry) for 12 December 2018
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1073 kcal
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Fat: 37.12g | Prot: 64.21g | Carbs: 114.91g.
Breakfast: Coffee with Sugar, Mezzani Pastel Aperitivo de Queijo. Lunch: Pork Steak or Cutlet, Outback Legumes Ao Vapor, Tomatoes, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Portuguese White Rice (Cooked). Snacks/Other: Habib's Pastel de Carne. more...
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Losing 0.7 kg a Week
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Mesquita211183's Weight History
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