Weigh In record (no journal entry) for 12 December 2018
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1939 kcal
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Fat: 49.56g | Prot: 171.19g | Carbs: 201.29g.
Breakfast: Peras, Calvé Mostarda, Pingo Doce Presunto 5 Meses de Cura, Ovo, Bimbo Pão sem Côdea. Lunch: Banana, Pescada Cozida, Batatas (sem Casca, com Sal, Cozido). Dinner: Guylian Chocolate Belga (Bombons), Azeite, Melão, Batatas (sem Casca, com Sal, Cozido), Bife de Peru Grelhado, Sushi. Snacks/Other: Nestlé Clusters , Nestlé Kvarg Framboesa. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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