Weigh In record (no journal entry) for 12 December 2018
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105.7 kg
Lost so far: 19.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1078 kcal
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Fat: 67.21g | Prot: 66.39g | Carbs: 34.12g.
Breakfast: Koffie, Koffie. Lunch: Blue Band Blue Band met Roomboter, Koffie, Koolhydraatarm Brood. Dinner: AH Excellent Rump Steak, Plus Ijsbergsla Naturel, AH Ijsbergsla, Calvé Slasaus Halfvol, AH Uienmix, Cherrytomaten, Cherrytomaten, Gekookt Ei, Gekookt Ei, Gekookt Ei. Snacks/Other: Wapenaer Oude Kaas, Wapenaer Oude Kaas, Rum, Aldi Walnoten. more...
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steady weight
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