Weigh In record (no journal entry) for 12 December 2018
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61.8 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1625 kcal
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Fat: 45.04g | Prot: 76.31g | Carbs: 159.08g.
Breakfast: Água com Limão. Dinner: Brahma Cerveja, Sanduíche de Giro (Pão Pita, Carne de Vaca, Carne de Cordeiro, Cebola, Condimentos com Tomate e Outros). Snacks/Other: Queijo Minas, Café com Açúcar, Queijo Minas, Pão Francês, Café com Açúcar. more...
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1767 kcal
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Exercise:
Desk Work - 6 hours, Hiking - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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Debpoliana's Weight History
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