Weigh In record (no journal entry) for 12 December 2018
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117.9 kg
Lost so far: 22.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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987 kcal
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Fat: 50.77g | Prot: 76.06g | Carbs: 59.17g.
Breakfast: Bacon, Boiled Egg, Coffee with Cream, Coffee with Cream. Lunch: Great Value Pink Salmon Skinless Fillets, Cooked Red Cabbage. Dinner: Shrimp Spring Roll, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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Losing 0.9 kg a Week
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brangelina6's Weight History
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