Weigh In record (no journal entry) for 12 December 2018
|
69.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1238 kcal
|
Fat: 39.62g | Prot: 56.19g | Carbs: 166.00g.
Breakfast: 롯데 몽쉘, 베지밀 베지밀 비 달콤한 고칼슘 두유, 바나나. Lunch: 어묵조림, 밥, 나주곰탕. Dinner: 노브랜드 한입 떡갈비, 비비고 황태해장국, 밥. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boriking's Weight History
|