Weigh In record (no journal entry) for 12 December 2018
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2863 kcal
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Fat: 41.74g | Prot: 185.02g | Carbs: 421.94g.
Breakfast: Pere, Uovo, Albume d'uovo, Jerusalem Matzot Pane Azzimo (33g). Lunch: Petto di Pollo, Carne, Cicoria, Olio Extra Vergine di Oliva, Cicoria, Scotti Riso Integrale 10'. Dinner: Matt Pane Azzimo Bio, Bresaola, OrtoRomi Insalata al Radicchio Variegato di Castelfranco Igp, Olio Extra Vergine di Oliva. Snacks/Other: Alpro Latte di Mandorla senza Zuccheri, Cameo Muu Muu, Croustillants Pane Azzimo, Hero Marmellata Light Mirtilli, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Albume d'uovo. more...
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Losing 0.1 kg a Week
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davidemaglioccosbb's Weight History
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