Weigh In record (no journal entry) for 10 December 2018
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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798 kcal
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Fat: 26.34g | Prot: 49.76g | Carbs: 94.46g.
Breakfast: Café com Leite e Açúcar, Café com Açúcar. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Antepasto de Berinjela, Carne de Panela. Dinner: Omelete, Aurora Linguiça Toscana. Snacks/Other: Suco de Uva, Ameixas, Bauducco Torrada Salgada. more...
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1957 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Maria Giselda's Weight History
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